Summer is often associated with joy, vacations, and family gatherings, a time when children take a break from school and adults enjoy longer days in the sun. But for many families, summer can also intensify feelings of sorrow, especially for those who are caring for a progressively ill loved one, dealing with a recent death, or continuing their journey through grief and bereavement.

As a hospice care agency, we understand that grief does not follow a calendar. The warmth of the season can feel emotionally dissonant when you are experiencing deep personal loss. At times, summer’s brightness may seem to clash with your inner world. Let’s take a look at the unique challenges of grieving during the summertime and offer meaningful ways to cope with loss and grief.

Grief is not seasonal. But the contrast between society’s expectations of summer happiness and the personal reality of mourning can be striking. While others are planning beach trips or backyard barbecues, those experiencing loss may find themselves overwhelmed by memories of a loved one or the emotional weight of ongoing hospice care.

For families currently working with hospice or those who have recently lost someone, summer can bring unexpected waves of sadness. It might feel wrong to enjoy a beautiful day or a family vacation while dealing with such a profound absence. This can be especially difficult for children, who may not yet have the emotional vocabulary to express their sorrow amid the excitement of summer break.

Grief and bereavement are intense and personal experiences, and everyone processes them differently. While some may find comfort in distraction or routine, others may feel pulled into reflection, sadness, or even guilt. According to mental health experts and hospice professionals, it is essential to remember that there is no “right way” to grieve.

The five stages of grief: denial, anger, bargaining, depression, and acceptance, are not a strict progression. People may move through these stages non-linearly, revisiting certain emotions over time. During the summer, triggers such as a favorite flower, a shared vacation spot, or a specific holiday can bring up powerful emotions unexpectedly.

At Ascend Hospice Care, we recognize that bereavement support is a critical part of the care we provide, not just to the patient but to the family as well. Grief does not end with a passing; it evolves. Our role continues after a loved one dies, offering emotional resources, support groups, and counseling services for those navigating the aftermath.

Hospice bereavement programs often include:

These services can be beneficial during the summer when regular routines are disrupted and feelings of isolation may grow.

Coping with grief during the summertime means giving yourself space to mourn while also allowing joy and connection to re-enter your life, on your terms. Here are practical and compassionate ways to support yourself or others through summer grief:

Many people find comfort in the natural world, especially during summer. Spending time outdoors, whether hiking, visiting a local park, or just sitting quietly in the sun, can offer a deep sense of peace. Nature reminds us of the cycles of life and renewal.

Engaging in community events or support groups can also provide a sense of connection and belonging. Being with others who understand your journey, even if only for an hour, can ease loneliness and restore hope.

At Ascend Hospice Care, we are committed to providing compassionate and holistic support throughout every stage of hospice, including after the loss of a loved one. Our bereavement support services are available to families and community members who need assistance during the grieving process, throughout the summer, and at any time of year.

If you or someone you know is struggling with grief and bereavement, we invite you to reach out. Whether you are looking for counseling, a support group, or simply someone to talk to, our team is here to listen and help.

It is normal to feel out of sync with the world during a time that others find joyful. Remember that grief is love with nowhere to go, and it deserves time and space to heal. As the season unfolds, may you find moments of peace, comfort, and support.

For more information about hospice care, bereavement support, or how we can help you or a loved one cope with summer grief, contact Ascend Hospice Care today. You do not have to go through this season alone.